I have heard that its best to study for 20-30 minutes and then to take a small break. Its just the way our brains work!
What I find hard with this technique is that its hard to break away once I am "in the zone." Sometimes its hard for me to even get into the zone, so once I do I hate to break free from it.
On the flip side, I hate sitting for long periods. I think that our generation has become accustomed to working at a computer and sitting for hours on ends. Maybe its my extremely long legs, but I feel like blood clots are forming in my legs (I know its probably my imagination, but still). So, I try to get up and take a break at least every hour (usually 5-10 minutes of walking around or standing).
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